“Really, the advice is to set an alarm for the time you want to wake up, and then get up at that time.” “Every time it wakes you up, you get an increase in cortisol – the stress hormone – which causes you to wake up with a start. “It’s far better to have 30 minutes of consolidated sleep than to press the snooze button. “Essentially, it’s not bad for your health to have a snooze, but it doesn’t give you the maximum benefit of sleep. Speaking to The Sun, Neil Stanley, an independent sleep expert, said: Of course, some studies have linked the use of alarms and snooze buttons to illnesses – but not everyone agrees that it’s a major risk. The iPhone is Britain’s favorite handset, account for just over 50% of all smartphones in the UK in 2018, which may explain the letter.īut it’s more likely Eve Sleep is trying to piggyback on Apple’s brand to gain some publicity. In fact, alarm clocks date as far back as Ancient Greece, when inventor Ctesibus developed a system of dropping pebbles onto a gong to make a sound at a given time. It’s not clear why Apple has been targeted specifically by this campaign, as alarms are widely available on all smartphones – and other gadgets too. ![]() I am delighted to partner with Eve Sleep on their mission to put an end to the snooze button and look forward to seeing what this campaign uncovers,” he said. “You’re essentially multiplying the assault on your brain and body each time you press snooze, by repeating the impact on your autonomic nervous system each time you’re awoken,” he explained. The letter was also backed by mental health and neuroscience expert Matt Janes, who said the snooze button “can have a detrimental effect on your health, especially your mental health”. “We recognize the startling effect the snooze button is having on millions of Brits every morning and on World Sleep Day we want Apple to join us in urging the nation to refuse to snooze,” said James Sturrock, Eve Sleep’s chief exec. It claims that having a 9-minute alarm is damaging to “our nation’s health” and undermines the benefits of a great night’s sleep. ![]() The open letter – sent to Apple’s London HQ on World Sleep Day – is the latest in a series of warnings against relying on alarms to wake up in the morning.Įve Sleep, a sleep wellness company, has asked Apple to delete the snooze button from its Clock app in the next iOS update. What is the UK porn ban, when does it start and can you unlock the new block?Īpple is being urged to scrap the snooze button iPhones as experts warn the feature can be “detrimental” to your mental health. I'm starting to suspect that there is some kind of OS limitation on third party apps.WhatsApp is adding Google’s ‘reverse image search’ to help you expose catfishers using fake selfiesĪpple engineer says working under Steve Jobs to design the iPhone is ‘the reason I’m divorced’ some of them list among their features that they send notifications when the app is in the background or the screen is locked, but they can't play "iTunes music." One of them mentions also that snoozing is not available in that case. In iTunes there appear to be about twenty alarm apps that are meant as general purpose alarms (about 100 apps come up in response to searching on "alarm" but most of those aren't general purpose or have some specific area of functionality that is not what I need or aren't even alarms). I would rather replace it with an iPhone, but this alarm functionaity is a necessity. My old Android phone had a choice of apps that all behaved as I describe here. I do have an alarm clock already, you know. I can't even believe I need to explain why I can't use an "alarm clock" - obviously this is something I need to carry with me throughout the day and as I mentioned I need multiple alarms throughout the day. ![]() For instance, maybe someone knows if Apple prevents third party apps from playing continuous alarms when the app is in the background or other sound-generating apps are running. How about just leaving it for someone who might know the answer? Could save you a lot of typing time. Meg, it sounds like you are annoyed by my question for some reason.
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